![]() And since bone broth is filled with plenty of protein and healthy fats, it won't kick you out of ketosis. īone broth does not contain any added refined sugar and contains less than 1 gram of carbs per serving, making it suitable for any low-carb diet, like the keto diet. Broth and Fasting Can Help You Enter Ketosisĭrinking bone broth and practising intermittent fasting can help you enter the metabolic state known as ketosis. In fact, bone broth offers many of the same benefits you might get from intermittent fasting. Just because bone broth breaks your fast, doesn't mean it isn't a nutrient-dense food. 3 Common Health Benefits of Fasting and Drinking Bone Broth Check out our article on fasting and collagen, MCT and coffee specifically for more details. For example, if it's weight loss, then consuming MCT oil in your coffee might actually be beneficial. It’s also important to consider why you're fasting. ![]() Therefore, you should consume these supplements during your eating window for maximum benefits. These supplements support healthy insulin levels, decrease inflammation and can boost weight loss ( fat loss ), which are the same benefits you get from intermittent fasting. There are some supplements - including collagen, bone broth and MCT oil - that contain incredible health benefits but will break a fast due to their caloric content. You can also consume some supplements, such as electrolytes, probiotics and water-soluble vitamins during your fast. This includes black coffee, apple cider vinegar, tea, water and most multivitamins. ĭuring your fasting window, you can only consume foods, supplements and beverages with zero calories. Therefore, because bone broth can contain between 40-50 calories per cup, it will break your fast. Unfortunately, eating or drinking anything with calories will break your fast if you are fasting for autophagy. Eventually, you're left with a healing elixir filled with amino acids, vitamins and collagen, which has been shown to improve the health of your gut, joints and bones.īelow, we'll examine whether or not bone broth breaks a fast, and how to combine intermittent fasting and drinking bone broth into a healthy lifestyle. Which raises the question: Does bone broth break a fast ?īone broth is a nutrient-dense food made by simmering animal bones and connective tissues in water for an extended period of time. In fact, there are several beverages, supplements and vitamins that you can safely consume without breaking your fast. If you're just getting started with intermittent fasting, know this: You don't need to survive off air and water during your fasting window.
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